Dr Oz Garcinia cambogia is a popular weight loss supplement that has been endorsed by several nutrition experts. The herbal supplement is obtained from Garcinia, a small fruit of a tree which primarily grows in Indonesia. The fruit is used for culinary purposes in other parts of the world including Asia and Africa.
Benefits of Garcinia cambogia
1.Blocks fat
The active ingredients in garcinia cambogia is the Hydroxycitric acid
(HCA). It blocks fat by inhibiting the activities of the enzyme citrate
lyase ─this is one of the things that make Garcinia to be an effective
weight loss supplement.HCA interrupts the metabolic process and in so
doing slows the conversion of excess sugars into fats.
2.Suppresses appetite
Garcinia is also known for its appetite suppressing abilities. The HCA
in the supplement increases the levels of the neurotransmitter
serotonin, a brain chemical that's responsible for several regulatory
processes that impact on appetite and mood. Increased serotonin levels
curb appetite and the craving for sugar therefore helping to promote
weight loss.
High levels of serotonin also improve a person's mood, and most
antidepressants in the market actually mimic effects of serotonin.
People who are not suffering depression and anxiety are highly unlikely
to turn to eating excess food as one of the coping mechanisms. This
makes the product very helpful for an emotional eater.
3.Boosts metabolism
Another benefit of Garcinia cambogia is its ability to boost the metabolism
process in the body. Metabolism is basically a series of several
chemical reactions that keep your body in an imbalanced state. HCA
balances these reactions and also helps make the metabolic process more
efficient. Consequently, your body will use more energy than it is
taking in and so will turn to the fat it has stored.
4.Lowers blood cholesterol
When HCA inhibits citrate lyase from converting sugars into fats, it not
only blocks the production and storage of fat but also helps reduce
amount of lipids in your blood stream. Consequently, it suppresses
production of LDL (bad) cholesterol and increases production of the
healthy cholesterol. Garcinia cambogia also lowers the blood pressure.
5.Improves immune function
Garcinia cambogia will also improve your immune system functioning.
Research indicates that the supplement improves the response of the body
to illness, disease and infections .This is primarily because of the
high vitamin C concentration in the Garcinia fruit.
Are there any side effects of Garcinia cambogia?
The supplement has no known side effects. However, various research
studies have shown that taking the wrong dosage of garcinia cambogia can
cause common symptoms like nausea, dizziness, digestive discomfort and
headaches among others.