Dr Oz Garcinia Cambogia Review     

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Dr Oz Garcinia cambogia is a popular weight loss supplement that has been endorsed by several nutrition experts. The herbal supplement is obtained from Garcinia, a small fruit of a tree which primarily grows in Indonesia. The fruit is used for culinary purposes in other parts of the world including Asia and Africa.

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Benefits of Garcinia cambogia

1.Blocks fat

The active ingredients in garcinia cambogia is the Hydroxycitric acid (HCA). It blocks fat by inhibiting the activities of the enzyme citrate lyase ─this is one of the things that make Garcinia to be an effective weight loss supplement.HCA interrupts the metabolic process and in so doing slows the conversion of excess sugars into fats.

2.Suppresses appetite

Garcinia is also known for its appetite suppressing abilities. The HCA in the supplement increases the levels of the neurotransmitter serotonin, a brain chemical that's responsible for several regulatory processes that impact on appetite and mood. Increased serotonin levels curb appetite and the craving for sugar therefore helping to promote weight loss.

High levels of serotonin also improve a person's mood, and most antidepressants in the market actually mimic effects of serotonin. People who are not suffering depression and anxiety are highly unlikely to turn to eating excess food as one of the coping mechanisms. This makes the product very helpful for an emotional eater.

3.Boosts metabolism

Another benefit of Garcinia cambogia is its ability to boost the metabolism process in the body. Metabolism is basically a series of several chemical reactions that keep your body in an imbalanced state. HCA balances these reactions and also helps make the metabolic process more efficient. Consequently, your body will use more energy than it is taking in and so will turn to the fat it has stored.

4.Lowers blood cholesterol

When HCA inhibits citrate lyase from converting sugars into fats, it not only blocks the production and storage of fat but also helps reduce amount of lipids in your blood stream. Consequently, it suppresses production of LDL (bad) cholesterol and increases production of the healthy cholesterol. Garcinia cambogia also lowers the blood pressure.

5.Improves immune function

Garcinia cambogia will also improve your immune system functioning. Research indicates that the supplement improves the response of the body to illness, disease and infections .This is primarily because of the high vitamin C concentration in the Garcinia fruit.

Are there any side effects of Garcinia cambogia?

The supplement has no known side effects. However, various research studies have shown that taking the wrong dosage of garcinia cambogia can cause common symptoms like nausea, dizziness, digestive discomfort and headaches among others.